Day 2: Day of Rest... No! I'm going to do some CARDIO!

Well, I am a little sore this morning but not terribly so. I pointed this out to my fiance (who is a physical therapist) and she said, "You won't be sore until 24 hours later." Well, then I might as well go for a run.

I've been following the Podcast "Couch to 5K". I'm on week 7 of 9 which means I am currently able to run for 25 minutes. This program has been great for my general fitness, building up stamina and given that I'm about 30 lbs overweight, its amazing that I can run for that long and still feel good afterwards.

I encourage to you check out this running program!

http://www.ullreys.com/robert/Podcasts/

See you tomorrow for Burn 2!

Jena