Days 3 and 4!

Day 3: Burn 2
Burn 2 was hard. I tried to challenge myself with adding more weights. For the day, my "heavy" weights were 8 lbs and my "light" weights were 5 lbs. I am still looking for weights on the Internet. I'm thinking about getting a set of 15lbs weights. Chalean is BUFF and the most I've seen her lift so far is 25 lbs so I don't feel bad (since this is my first week) but also don't think that I need to have any more than 25 lbs eventually since she's a fitness professional and I'm a speech pathologist :-)


Day 4: Burn Intervals/Ab Burner
Okay... I skipped Burn Intervals, which is a cardio workout in favor of running. I have been working hard on my Couch to 5K program for an upcoming 5K and don't want to lose steam. I figured that any cardio would do.

I did however do the Ab Burner --> I LOVED IT! It was very difficult, but luckily only lasted for 10 minutes. I felt that the workout was good and tough but not too terrible that I couldn't participate. I'm also fairly uncoordinated and so sometimes doing these completed exercises is helpful.

I'll keep in touch!