FIT Test

The first step for ChaLEAN Extreme is to complete the Fit Test. You are supposed to re-do the test on Day 90 as a measure of your progress.

Here are the results of my Fit Test:

Fit Test

• Warm Up (I had just completed a 25 minute run, so I figured that that was good enough)
• Push-ups (4 "girl" push-ups and 1 "real" push-up
  
• Crunches (37 without a break)
• Squats (25)
• Forearm plank (13 painful seconds)
• Overhead shoulder press (12 reps, 8 lbs)
• Bicep curl (12 reps, 8 lbs)
• Sit and reach (35 inches - but I think I did it wrong!)

I took my pictures but don't have time to upload them right now.

I'll start ChaLEAN EXTREME tomorrow!